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STEROID ARTICLES
Do you know your thyroid?

The thyroid gland is a complicated gland. In bodybuilding and in other sports are used including medicines that need to manipulate thyroid hormones, but these practices can be dangerous, especially if they are taken unproperly.

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Short steroid cycles

A short steroid cycle is a steroid cycle that lasts between 2-6 weeks. It seems that those 4 weeks have the best results if reported to the side effects. They allow a faster recovery of the HPTA axis without using HCG, the testes atrophy, and suppression of self-testosterone secretion being reduced.

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12 laws of the weight loss

Burning fats is an effort that lasts 14 hours, 7 days from 7. It is indicated to eat more often, and if it is possible from 3 to 3 hours, and more than that you need to choose very carefully the products you eat and the right quantity to maintain a high metabolism. Ther are 12 fundamental laws that guide the weight loss and the fat burning. These rules are everything you need to know when it comes to loose weight and burn fats from the hips and abdomen. Most of the laws are related with the nutrition, but the training have their role in this process. If the bulking phase is over then it's time to define and follow the main 12 laws of the weight loss.

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Steroid Articles

For a perfect muscle tissue is very important the way you workout. The alimentation is very important for those aiming to build muscle or lose fat. So, you need a diet plan depending on your daily schedule, knowing you will not deviate from. Meal frequency should be at an interval of 2-3 hours. It is ok to have 3 meals a day and 2 calorie snacks, but more effective are several small meals. This plan must be fixed and must be sticked with because the body likes routine and gives better results that way.

  If you train hard, your body needs more calories and nutrients that should be taken at exact hours. For example, if one day you skipped a meal at a certain time your body will atrophy the muscles. The first meal can be taken right after you wake up and the last just before bedtime.

Calories you eat are equally important when you want to gain weight, 33 calories for every pound is the norm that will help add weight. You should start from this and after 2-4 weeks, you may increase the amount.

If you have a few kilograms, you should not suddenly throw the consumption of nutrients, it will be a shock to the body and won't be able to be adjusted. It should be done gradually so your body can adapt.

  Dividing the rules of protein, carbohydrates and fats should look like this:

Protein - 50%

Carbohydrates - 35 - 40%

Fat - 10-15%

   About fats, they do not necessarily have to be included because we anyway take them from the food we eat, such as meat and eggs. The most important is to consume proteins. Protein foods are beef, chicken and turkey breast, also good meat, fish, and eggs.

  The most effective source of carbohydrates can be found in oats. Oat is easy to digest and contains fibers, and is not an expensive food. It is advisable to consume 500 grams per day. Healthy fats are found in extra virgin olive oil and oily fish.

Of course, there are other factors that affect your muscle growth, such as genetics, how much you train, how good your food is. It is very important that you find your optimal one, so you constantly evolve and reach the desired number. Always have to experiment to see exactly what helps you to develop, it is necessary to write down everything about yourself and your body, what you eat, how and in what quantities. Bodybuilding is itself evolutionary analysis of your body. The most important thing is attitude.

STEROIDS NEWS
Save 30% of if you pay with bitcoin

New Year Promo! Save 30% of if you pay with bitcoin

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Registration Bonus!!!

Get 20$ for first order!!!

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Start summer promo!

Hot promo on RoidsStore.com! Get ready for the summer with 15% off to all the SP Laboratories and BodyPharm products! We know how to start this summer! A promo code is not needed as the prices are already cut on our website. The promo is available until April 23,2016. For more information be eager to contact us. Note: The bitcoin payment system is now available on our site, feel free to pay with less commission.

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